twin-flame-emotions-validationWhy Emotional Validation Is Key to Healing and How to Move Forward with Confidence For Twin Flames – No Matter What’s Been Going On. Today, Let Me Share…

Today, I’m finally writing an article I’ve been thinking about for a long time.

It’s about the importance of validation for Twin Flames. Here is how validation is defined:

 

In psychology, emotional validation is the act of acknowledging and accepting another person’s thoughts, feelings, and behaviors as understandable.

Psychologists know how crucial this is for our emotions and being able to move forward after challenging experiences – and how stuck things can get if we’re missing it…


Today, I want you to know I see you.

In the online space and with friends and family, it’s often a real issue for Twin Flames.

I know from experience how confusing and isolating the Twin Flame journey can feel, and how much worse it can get when other people deny our experience!

Maybe you’ve heard things like:

“You should just move on.”

“It can’t be that bad.”

“If they wanted to be with you, they would.”

“You should just find someone else, it’s not worth it.”

“Twin Flames aren’t real, it’s just a toxic relationship” (always said by those who have NOT experienced it…!)

Or perhaps even other Twin Flames saying things like:

“Just focus on the positive and trust divine timing.”

“If it’s meant to be, it’s meant to be.”

“Just stop chasing, you’re being too pushy.”

“Just let go.”


But let me tell you something:

Your feelings are real.
Your experience is valid. The Twin Flame connection is a true energetic and spiritual bond.

And you are NOT alone.

Today I’m officially validating all the emotions and experiences you’ve been through on this journey.

The good, the bad and the ugly.

I know what it’s like to feel like your heart is being ripped out of your chest, or crying yourself to sleep every night – confused because this connection is to incredibly powerful and divine that it feels like your world is falling apart when bad things happen…

Whatever emotions or experiences you’ve had on this journey, they are yours to have.

No one can tell you you are “wrong” for feeling a certain way – even if they would feel differently.


Why Emotional Validation Is Key To Moving Forward

When you can receive validation fully, you can lift higher.

Not through force and self denial. You’ll be *ready* on a deeper level.

On the other hand, if you don’t receive validation for your experiences, psychology shows that it can actually cause emotions to get stuck, making it even harder to move forward.

So, if you’ve been feeling overwhelmed, questioning your own intuition, or doubting your path—this is for you.

Know that I’m writing this with real love and care.

Because I know what it’s like.


(For more help on your journey, make sure to take advantage of my Free Energy Healing Session for Twin Flames, if you haven’t already)

Here are 3 Powerful Reminders for the Twin Flame Journey:


1. Your Experience Is Real (Even If Others Don’t Get It)

It’s easy to feel like you’re making it all up when those closest to you don’t understand the Twin Flame journey.

They might see your connection as “just another relationship” and dismiss your emotions.

But here’s the truth—your experience is unique and deeply valid.

Twin Flame connections aren’t like “normal” people’s relationships, and the emotional intensity can’t always be explained logically.

If you’re feeling the deep soul bond, the synchronicities, and the pull—even when it’s hard—it’s real.

And if your Twin has pulled away or the connection feels stuck, that doesn’t mean you’re imagining it!


2. Suppressing Your Feelings Only Keeps You Stuck

When others downplay your experience, it can be tempting to ignore your emotions and pretend you’re “fine.”

But those feelings don’t just disappear—they sit in your energy, creating blocks that can hold you back in your connection and life.

You have every right to feel what you’re feeling.

Whether it’s the immense elation of your shared heart connection, or the pain that can come from distance or confusion between you.

Twin Flame separation, longing, and uncertainty can be some of the most painful experiences you’ll ever face. It’s important to not try to repress this and “just stay positive” if you are truly struggling.

But here’s the thing—while feeling your emotions is important, you’re not meant to stay stuck in them forever.

So when we validate our own emotions, or you receive validation from another person like I’m hoping to do for you today, it makes it easier to move forward.

Acknowledge your emotions, but don’t let them define your journey.


3. Aligning Your Energy Is the Fastest Path to Union

After validating your feelings and recognizing their importance, the next step is to take action.

Staying in cycles of waiting, scrolling online for signs, or replaying past conversations won’t heal pain or bring you closer to union.

True alignment happens when you can release the painful emotions and fears, and shift into a higher state of harmony.

This is exactly why I created the 30-Day Twin Flame Vibrational Alignment Program, to help you:

-Heal emotional wounds and clear the fears holding you back.

-Shift from longing to attracting, so love flows naturally toward you.

-Strengthen your intuition, so you know what steps to take—without constantly second-guessing yourself.

This isn’t about ignoring the real challenges of the Twin Flame path. It’s about acknowledging and validating pain and frustrations…

Then finally stepping into your power so you can attract the experiences between you that you truly desire—without the constant emotional turmoil.


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(More testimonials and stories from Twins who have gone through this challenge here)

✨ If you’re ready to powerfully shift your connection into harmony and unity from the inside out, sign up here and I’ll take you through it step by step.


The Bottom Line…

No matter what anyone has told you (sometimes healers and other spiritual people are the ones invalidating Twin Flames! More on this here)

…Your journey is real! Your emotions are valid.

The key is to honor where you are right now, while also taking the steps needed to heal and align with your highest potential.

If you’re ready to stop searching for answers and start releasing stuck cycles, separation, confusion and other negativity so that love can shine between you, my 30-Day Twin Flame Vibrational Alignment Challenge is here to support you every step of the way.


How Is This Possible?

If you want to have tangible positive breakthroughs happen in your connection this next month, this is for you.

So many Twins have had positive experiences with this, including runners returning, chakra merges, getting married, separation ending literally overnight and more.

How is this possible?

It’s all about energy and your unconscious emotional set-point.

I created a brief video for you here on how it works:

video

I really hope you found this article helpful.

You are truly so much more loved than you probably realize, and you really are here for a reason.

As always, I’m sending you so much love and light <3

Cassady x


"Welcome to twin flames 11:11! I'm Cassady Cayne, energy healer, author and spiritual guide and I founded this website after my own awakening and subsequent union in 2014, to help as many Twins as possible reunite in love! To date, over 100,000 people have benefitted from the free sessions I share" Click to learn more. Testimonials: "Cassady's work is like having your own personal Twin Flame guide with you at all times" - Kris "You changed my life and brought so much light and hope to my heart" - Niki D "Helped my Twin and I reunite, we've been married 5 years on 2/22" - Kaylee "If I hadn't found you, I'm not sure where I'd be right now" - Lynnette G


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